Breathing retraining consultations and classes

This is for people living in or visiting the Canberra region, or who would like to organise a series of consultations via Skype.

Working directly with a Breathing Educator is a very powerful way of addressing specific breathing related and medical conditions, as we work out specifically what could be getting in the way of normal and optimal breathing. We assess your Breathing, and then work with you to make the changes necessary to start changing the breathing centre within the brain.

Online courses

Over 90% of people breathe in a less than optimal way.

We are currently developing an online module that is affordable, easy to access and learner friendly.

The modules include:

  • Basic Breathing Principles, and Resetting the Brain
  • Breathing and Snoring and Sleep Apnoea
  • Breathing for Anxiety and Depression
  • Breathing and Increased Sports Performance
  • Better Breathing for Kids

Breathing resources

BOOK and CD:  Relief from Snoring and Sleep Apnoea

A step-by-step guide to restful sleep and better health through changing the way you breathe.

The first part of this book gives the facts about snoring and sleep apnoea and the serious health problems they can lead to. It lays out the evidence that faulty breathing habits are a primary cause of poor sleep, snoring and sleep apnoea. It tells you why your anatomy – the shape of your nose and your jaw, and the size of your tongue and the ‘soft tissues’ of your palate and throat – may be less of an issue than the way you breathe past them.

Part one also helps you identify how your breathing differs from normal healthy breathing and the likely reasons you developed and got stuck with poor breathing habits in the first place. If you snore or have sleep apnoea, you do not breathe correctly. No exceptions

Classes

  • For class dates and times, please visit our Contact Us page and submit your query