Book: Relief from Snoring and Sleep Apnoea

Book: Relief from Snoring and Sleep Apnoea $29.95

Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe.  Author Tess Graham.

Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you’re the partner or the sufferer. But if left untreated, these sleep disorders can lead to poor concentration and drowsiness, memory problems, impaired work performance, relationship breakdowns, irritability, and even high blood pressure, heart disease and strokes. Many have gone to drastic lengths to fix these conditions – going to expensive clinics, buying elaborate equipment, and undergoing surgery – when in fact the solution could be as simple as changing the way you breathe.

After 20 years of clinical experience, Tess Graham has successfully helped  thousands of sufferers. In this practical guide she reveals the good breathing habits that can help you overcome the dysfunctional breathing linked to sleep apnoea and snoring. Her 5-day program is quick, easy-to-follow and effective.

By learning to breathe more gently, slowly and quietly you can significantly improve your sleep and your health, boost your energy levels, and subsequently enjoy better quality of life.

Relief from Snoring and Sleep Apnoea shows you how to get back to basics with your breathing, so you can enjoy a good night’s rest, naturally. 

While it is specifically written for people with sleep-breathing issues, the information and strategies there for improving breathing may also be of help to people with asthma, breathlessness, persistent cough, nasal problems, insomnia, anxiety, panic attacks and other breathing-related disorders.

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